Yoga & Massage with Louise,Dunoon
The Deep Exhale Ritual
A nurturing full body massage for women navigating not just the physical demands of life but the mental ones to.
On the day -
A gentle check-in about how you are feeling
A grounding breathwork and a personal intention can be practiced
Individualised therapeutic massage, adapted for comfort, preferences and suitability
A closing period of stillness to check-in with you feel
An Oracle card pull (optional)
Herbal tea for your jouney home
Ground & Exhale - Online Meditation
Feeling overwhelmed or struggling to switch off? Join me on Zoom for 30 minutes of gentle, guided breathing to help you feel grounded, followed by a soothing sound bath meditation to quieten your busy mind and invite a moment of calm.
A gentle pause in your day to release the pressure, reconnect with yourself and simply rest - all from the comfort of your own home.
No experience needed. Just bring yourself, a comfortable space and a willingness to pause.
OfferingTree